grain free

Frozen Mocha Chip Coffee! (Dairy Free + Collagen!)

It’s been So HOT. So Hot In Herre.

Sorry I can’t help myself.

I just came back from running errands around my neighborhood and even though I’ve lived here for just over 5 years now, I have yet to fully grasp that people drive EVERYWHERE (like they will get in their car to drive a block only to spend 15 minutes trying to find parking) I still have that Chicago mentality so I spent the last couple of hours bopping around West Hollywood and I think I finally understand why people drive such short distances.

If you could see my frizzy hair and incredibly sweaty self at this very moment, you’d get it, too.

So I needed something to cool me down and fill me up. Iced coffee in the afternoon on a hot day (so like, every day here for the past 5 years)  is always my go to but today I needed something a little more. I love

Chocolate Cinnamon Chia Pudding Parfait! (Dairy + Refined Sugar Free)

This chia parfait tastes like dessert but is a super filling and healthy breakfast or snack! It’s completely dairy, gluten, and refined sugar free, vegan and paleo friendly and the best part? It only takes 5 minutes to make!

 Ch-Ch-Ch-Chia! Since chia seeds burst on to the health food scene a few years ago, I still can’t help but sing the jingle from commercial for the Chia Pet from the 90s EVERY time I say the word chia. Is that just me? And pretty much on constant loop in my brain because I use chia seeds all the time! (The Pottery That Grows!)

Aside from growing pet plants, Chia seeds are full of fiber and they are an excellent source of omega-3 fatty acids, they are rich in antioxidants as well as calcium and iron too!

I use them in smoothies or sprinkle them on top of acai bowls but my favorite way to make them

Roasted Tumeric Carrot Fries!

I’ve expressed this before but I can’t say it enough:

To me, food is as a vehicle to consume condiments. And one of my favorite ways to do that?

The Fry.

I love me a fry. Thick cut steak fries, hand cut, wedges, waffle, curly, sweet potato- I’ve rarely met a fry I don’t like. But for me, traditional fries live in the “20” category of the whole 80/20 thing.

But! I still have the urge to dip dip dip. So carrot fries have been my new go to as of late.

Chocolate Caramel Slice (Gluten/Grain, Dairy + Refined Sugar free!)

These Caramel Slices look like they are full of refined sugar and other not so ideal ingredients but surprise! They are completely grain, dairy and refined sugar free… and totally addicting.

Though I got married just over a year ago (ah!) we waited to go on our honeymoon until March when I had a long break from work and it was summer in Australia!

I had been to Australia in 2010 when I was working for Oprah and loved every second- even the work related we-almost-took out-Hugh-Jackman’s-eye stressful ones (sorry about that, Hugh). I instantly knew I wanted to go back ASAP.

7 years later (ha!) we made it back for 16 days of pure amazingness. And what I didn’t realize back in 2010 (and maybe that’s because I spent a good part of those days in a hotel conference room), was that Australia KNOWS WHAT’S UP when it comes to incredibly healthy, fresh and delicious food that

Dark Chocolate Chunk Cookies (Paleo + Refined Sugar Free)

These cookies are incredibly easy to whip up and even easier to eat! Totally free of refined sugar but full of delicious chocolate chunks! 

You guys. I’m experiencing a bit of a break through over here. Oprah always called it an a-ha moment, others an epiphany. But By George, I think I’ve got it (yes I just said that).

I’ve finally figured out what takes chocolate chip cookies to the next level.

No matter what batter you’re using, everyone wants a cookie with gooey melty chocolate goodness and after baking them for countless years and trying recipes of every kind from gluten-free to gluten-filled, grain-free to vegan and everything in between, the key to making your chocolate chip cookies the envy of all other chocolate chip cookies?

Super Bowl Snacks You Will Want To Make This Sunday (And Every Sunday After!)

Ah the Super Bowl is upon us! Let me start this off by coming clean. I must admit that last night when my mom asked me who was playing in the Super Bowl I responded with “I honestly have NO idea but did you hear that Beyonce is having twins?!”
So now you know, when it comes to Super Bowl Sunday I’m here for two things and two things only:
1) The halftime show (and maybe the national anthem like when the Bacsktreet Boys sang it in 2001)
2) The snacks
I love me a good super bowl spread. The dips, the chocolate, the fried everything, I mean let’s be real here, what’s not to love? It’s a day where you’re basically commanded to sit on the couch with a bunch of your friends in stretchy pants and eat a lot of food while watching TV. And

Seriously Delicious EVERYTHING Free Chocolate Chip Banana Bread!

But how can something that has nothing be so delicious, you ask?

I’m not sure but I think the answer lies in bananas & chocolate.

All I can say is – This bread is bananas. B-A-N-A-N-A-S!

Last week all of my college friends came in to town to celebrate and shower one of our friends who just had the most precious baby girl! We’ve done this for every one that’s had a baby- we all fly in for the weekend, we all buy a new book for the baby’s library and we all cook brunch together and spend the day eating and drink mimosas and we are usually asleep by 10 pm because well… it’s been TEN years this spring since we graduated college and those crazy late nights are noooo more.

Usually these brunches are filled with foods that are delicious but full of gluten, dairy, soy and the like. But my friend/the new mom is doing an elimination

When a delicious looking dish totally flops. #CookingFail

Let me be clear: I’m no stranger to cooking fails.

There have been cookies that completely fell apart (but still tasted great crumbled up on top of some coconut milk ice-cream), banana bread that didn’t quite rise and definitely wasn’t sweet enough (but still tasted ok with some almond butter spread on top) and of course, there was the time I was supposed to make a pretty ombre Hanukah cake turned anything else than pretty. (But I was able to salvage them into delicious and festive cake pops.)

Usually, I’m able to salvage the dish and turn in to something edible. But this one? This one was a throw-it-in-the-trash-how-do-I-get-this-taste-out-of-my-mouth-I-could-probably-use-this-to-torture-someone-to-get-information-I-need kind of bad.

You’ll Gobble Up These Grain-Free Pumpkin Chocolate Chip Muffins!

Pumpkin Season seasons seems to be stronger than ever.

Have you set foot inside a Trader Joe’s recently? That entire store got a Pumpkin Makeover. And I’m not talking about that weird Today show horrible slapped together makeover. I’m talking about the back in the day Oprah Winfrey Show circa 2008 ‘there’s NO way that’s the same woman that just walked out there on the stage and now I’m crying tears of joy’ kind of makeover. There are things on those shelves that got Pumpkinified that I wouldn’t even think could be pumpkinified. But nevertheless, I still want it.

What is it with us and pumpkin?! I can’t say for certain why this obsession runs deep but whatever it is, I’m happy to be on the bandwagon and admittedly also spend my mornings from september-january craving something delicious and warm and pumpkin (of course) but as you know by know, I’m also looking for something filling and gluten-free, dairy free and won’t

En Route To Chicago: Raising the bar with RX Bar and a Tune In Alert!

Hello there!

I’m currently writing to you from above the clouds on my way to Chicago for a few days on my old stomping grounds. So excited about some quality time with friends and undoubtedly, great food. I still think that Wi-Fi on planes is just about the coolest thing ever. Am I the only one that not’s over it yet?!

Also, I forgot my jacket back in LA sooo this should be really fun.

Before I get to the whole foods and friends part of my Chicago trip, I’ll be stopping by Chicago’s Windy City Live on ABC tomorrow morning at 11am (CST) for some fun! I had such a blast last time and can’t wait to visit again to share some more kitchen hacks to save you time in the kitchen! If you aren’t in Chicago, you can watch it live here!

I spent the day yesterday down in San Diego so