breakfast

Banana Chocolate Breakfast Mookies (Grain, Gluten, Dairy + Refined Sugar Free)

Let me start this off by saying this Mookie is not what I had set out for this recipe to be.

And the first batch came out GREEN… and not because I intended it that way.

Okay, I think we should backtrack for a second here.

Originally, I wanted to make muffin tops because aside from the ones your jeans give you when you’ve eaten a bit too much, muffin tops are downright delicious and the best part of any muffin. I think we can all agree that you eat a muffin for the top. Crispy edges, fluffy center, contains the most topping, it’s the best.

Which, naturally, is why I tried to make them.

Only the first go round, I used sunflower seed butter. Sounds like it would be delicious, right? Right! Except that when sunflower seeds mix with baking soda it releases chlorophyll and your baked goods turn an exceptionally bright

PB&J Overnight Oats (Gluten, Dairy + Refined Sugar Free)

One of my biggest regrets in life might just be that I never truly appreciated Peanut Butter & Jelly as a kid. When my mom would pack it in my lunch it was always met with an “Ugh not PB&J!!!”

What was I thinking?!
Peanut Butter & Jelly is like chocolate and coffee. Or like chocolate & pb. Or like me being serenaded by Backstreet Boys. All WINNING combinations.

Now that I’m a total grown up I’ll take that PB&J combo wherever I can get it, thankyouverymuch. In a smoothie, a classic sandwich and now, these overnight oats.

I’m way way way behind on the overnight oats train, I know. The truth is, I’ve thought about making them for years but oats are generally something we just don’t keep on hand and so overnight oats haven’t been made!

But recently, my husband tried a store-bought version of overnight oats at work and he raved about

Chocolate Cinnamon Chia Pudding Parfait! (Dairy + Refined Sugar Free)

This chia parfait tastes like dessert but is a super filling and healthy breakfast or snack! It’s completely dairy, gluten, and refined sugar free, vegan and paleo friendly and the best part? It only takes 5 minutes to make!

 Ch-Ch-Ch-Chia! Since chia seeds burst on to the health food scene a few years ago, I still can’t help but sing the jingle from commercial for the Chia Pet from the 90s EVERY time I say the word chia. Is that just me? And pretty much on constant loop in my brain because I use chia seeds all the time! (The Pottery That Grows!)

Aside from growing pet plants, Chia seeds are full of fiber and they are an excellent source of omega-3 fatty acids, they are rich in antioxidants as well as calcium and iron too!

I use them in smoothies or sprinkle them on top of acai bowls but my favorite way to make them